The Spiritual but Practical Podcast · Savvy Soul Studio

Episode 35 - What are you consuming?

·22 min·2 clips
Cindy Lee admits she now finds the gym unappealing, having swapped it for soul-filling activities like walking in sunshine and dancing.
Empowerment coach Cindy Lee explores the concept of 'consumption' beyond food, examining what we feed our minds, emotions, and spirits through media, conversations, and activities. She shares her personal journey of replacing draining inputs like negative news and gossip with soul-nourishing content and connections to cultivate inner peace and growth.

As heard by us

A calm reminder that daily intake shapes mood and attention.

Cindy Lee turns a messy stretch of puppy chaos into a plain reminder to notice what fills the day. Magazines, podcasts, social feeds, music, TV, reading, and conversations all get pulled into the frame, and the episode lands best when it stays close to her own habits.

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Why you'd press play

Audit what you feed your mind, starting today.

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