The Spiritual but Practical Podcast · Savvy Soul Studio

Episode 33 - Simplify, reduce overwhelm & achieve goals quicker!

·17 min·1 clip

The coach reveals that excessive exercise and overachieving at work cannot substitute for genuine self-care, which women often neglect despite spending hours on Netflix and social media.

The host, a women's empowerment coach, explains how women often overwhelm themselves by setting unrealistic goals in fitness, business, and daily life, leading to procrastination and abandonment of important objectives. She provides practical strategies for breaking goals into manageable chunks, prioritizing self-care, and simplifying to-do lists to achieve faster progress through sustainable methods.

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