The Smart Productive Mom Podcast - Time management, Self improvement, Work from home, Intentional living, Productivity, Self care · LaCresha Sims
[EP. 76] Self-Care Strategies: 7 Effective Ways to Avoid Burnout as a Busy Mom
September 25, 2023·18 min·1 clip
Aresha limits all social media to one hour total per day to avoid comparison and feelings of inadequacy.
As heard by us
A practical case for protecting personal time before exhaustion spills into health, mood, and family relationships.
Burnout lands as a family-life issue here, not just a private feeling of being worn down. Aresha connects it to health concerns, declining mental health, strained relationships, irritability, and the isolation that can follow when loved ones start bracing for a short temper.
Why you'd press play
You want seven simple ways to protect your energy before mom burnout starts spilling into your home, health, and relationships.
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