The Smart Productive Mom Podcast - Time management, Self improvement, Work from home, Intentional living, Productivity, Self care · LaCresha Sims

[EP. 68] The ONE thing you need to be doing if you're always exhausted

·23 min·1 clip

Lucretia calls self-care a necessity for physical and mental health.

Lucretia opens by speaking directly to moms who feel emotionally drained and stretched thin. She says she wants to help listeners stay productive and present without getting swallowed by housework. Her main point is straightforward: if you are always exhausted, it is time to start prioritizing yourself. She treats that as a real change, not a luxury add-on. A big part of her case is that people often get self-care wrong. They picture a spa visit, a massage, a manicure, or a full day away from responsibilities. She pushes back on that idea. Self-care, in her telling, can be much smaller than that. It can fit into the cracks of a full day. It can happen during nap time or quiet time. She says those windows should not automatically turn into cleaning time. Instead, they can be a chance to nap, read, meditate, step outside, or do something that actually restores you. She shares that when her one-year-old naps, she often uses that time to record the podcast or work on her business. Sometimes she naps herself. Sometimes she eats, watches Netflix, or simply recharges. The point is that the pause belongs to her too. She also talks about bringing children into self-care instead of hiding it from them. She explains that kids learn from what they see. When they watch a parent set boundaries, they learn how boundaries work. When they see self-care treated as normal, they do not have to guess at it later. From there she moves into seven ways to make self-care more possible. The first is to protect nap time and quiet time as personal time. The second is to include children in the process when that makes sense. She notes that if the kids are home all day, breaks can be hard to find, so the goal is not perfection. It is making room where you can. Her advice stays grounded in the practical reality of home life. She keeps returning to the idea that it is hard to relax when the chores still feel unfinished. That is why she wants listeners to build a simple system for cleaning and stop carrying every task in their head. Near the end, she points to a productivity pack and a simple checklist for getting through cleaning faster. Her larger message is that relief gets easier to reach when the work is less tangled. If the chores are clearer, it becomes less hard to take time for yourself without guilt. The episode ends with a warm invitation to keep listening, join her community, and leave a review if the advice helped. It is a direct coaching conversation for overwhelmed moms who need permission to take themselves seriously.

As heard by us

A practical reminder that self-care can fit inside an ordinary day, not just a rare break.

Lucretia treats exhaustion as something that can be answered with self-care instead of more guilt, and that is the draw here. She keeps coming back to advice that feels easy to picture in a real day.

Read the full review in PlayNext →

Why you'd press play

You need a smaller way to stop running on empty.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Smart Productive Mom Podcast - Time management, Self improvement, Work from home, Intentional living, Productivity, Self care