The Simplicity Parenting Podcast with Kim John Payne · Kim John Payne/Center for Social Sustainability

#272: Self Care - Not Neglecting Our Own Needs - Emotional Self-Regulation - Part One

·13 min·1 clip

Kim John Payne reveals how becoming a parent often leads us to neglect our own needs, starting from pregnancy.

Kim John Payne discusses the importance of self-care for parents, highlighting how neglecting personal needs can lead to emotional depletion and strain relationships with children. He offers practical strategies like micro self-care moments and habit formation to help parents maintain emotional health and improve parenting resilience.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Simplicity Parenting Podcast with Kim John Payne