Shona reveals the FITS principle: frequency, intensity, time, and type are key to marathon success.
As heard by us
A steady marathon-training conversation for female runners over 45, focused on structure, patience, and sensible base work.
She Runs Strong treats marathon training for female runners over 45 as a patient build, not a trial of bravado. Shona Hendricks and Nikki keep coming back to the same basics for a reason: early training can feel slow, long runs need to stay easy, aerobic, and controlled, and the…
Why you'd press play
When your marathon plan feels too slow, this explains the point.
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