The Science of Fitness Podcast · Science of Fitness
Why Pelvic Floor Strength Matters with Michelle Murphy
·55 min·5 clips
Michelle Murphy shares that pelvic floor muscle training cures stress urinary incontinence in 50% of women, rivaling surgery outcomes.
As heard by us
A grounded discussion of pelvic floor health, education gaps, and the value of steady effort.
The episode treats pelvic floor health as something that can be learned and strengthened, and it works best when it keeps the focus on practical evidence and steady coaching.
Why you'd press play
Hear pelvic health treated like a real training topic, with an honest practitioner lens.
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