The Science of Fitness Podcast · Science of Fitness

Why Breathwork is The Missing Link In Your Training

·36 min·3 clips

Discover how your inhale speeds up your heart and your exhale slows it down, directly affecting your recovery.

Kieran Maguire explores breathwork as a critical component of fitness, explaining its mechanical, neurological, and recovery benefits. He answers listener questions on topics like heart rate variability, sleep improvement, and integrating breathing into daily life.

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