The Science of Fitness Podcast · Science of Fitness
S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
·1 hr 6 min·5 clips
Sian picked her honours project because the supervisor used a Mac, a decision that altered her entire career path.
As heard by us
A practical look at the gap between exercise advice and real-world behaviour change.
This episode looks at a familiar problem from a practical angle: knowing that physical activity matters is one thing, but helping people actually do it is another.
Why you'd press play
You want a clear read on why exercise advice often breaks down at the follow-through stage.
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