The Science of Fitness Podcast · Science of Fitness

S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist

·43 min·4 clips

After three years without a period, a breathing class brought it back in 48 hours.

Exercise physiologist Emily Adams discusses optimizing women's fitness through menstrual cycle awareness, sharing her personal journey with amenorrhea and how breathing techniques restored her period after three years. The conversation covers how hormone fluctuations affect training performance and why women need different approaches than male training blueprints.

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