The Science of Fitness Podcast · Science of Fitness

Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini

·1 hr 19 min·2 clips

Physiotherapist Dominic Morosini joins the Science of Fitness podcast to discuss running mechanics, injury prevention, and the differences between elite and recreational runners. He breaks down how kinematics and kinetics interact to influence performance and injury risk, and explains how to identify and address common mechanical deficiencies such as midsection sinking, overstriding, and poor reactive strength. The conversation also covers youth sport specialisation, the psychology of injury, and why movement literacy should be taught from an early age.

As heard by us

A practical physio conversation that treats running as a skill, with drills and mechanics doing most of the work.

Running is treated less like a mileage contest and more like a technical skill, with Dom and the host moving from squat strength into the mechanics that shape how a person runs.

Read the full review in PlayNext →

Why you'd press play

When running feels strong on paper but messy on the road.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Science of Fitness Podcast