The Science of Fitness Podcast · Science of Fitness

11 Rules For Fitness And Business to Celebrate 11 Years of SOF

·28 min·2 clips

Six out of six clients said 'turn up' is the top rule for fitness and business—why consistency trumps everything.

Kieran Maguire shares 11 rules from 11 years in fitness and business, emphasizing consistency, surrounding yourself with good people, setting goals, measuring progress, avoiding fads, knowing strengths, writing commitments, listening to pain, taking it slow, and celebrating achievements. He ties each rule to personal anecdotes and broader life lessons.

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