Coach Intuti warns that running a 5k race now could delay recovery and sabotage your marathon goals.
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A calm race-week guide that favors restraint, preparation, and arriving ready.
Episode 14 closes the Run Cape Town Podcast series by lingering on the final week before race day. It keeps the focus on nutrition, travel, the Expo, and race day itself, and the clearest message is simple: trust the process, read the race instructions carefully, remember the…
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Need one last calm checklist before race day?
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