The Raw Food Health Empowerment Podcast · RawFoodMealPlanner.com

Salt's Impact on Digestive Health

·17 min·1 clip

High salt diets deplete gut bacteria like lactobacillus, leading to unhealthy imbalances and systemic inflammation.

Host Samantha Salmon explores how high salt intake affects digestive health, detailing its impact on the gut microbiome, inflammation, and conditions like bloating and acid reflux, while providing recommendations for a raw vegan lifestyle.

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