Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

August 29, 2024·52 min·4 clips

Kim Shapira reveals why emotional triggers make us think food is a good idea when we're not actually hungry.

Scott Barry Kaufman interviews Kim Shapira about her method for transforming relationships with food, focusing on psychological triggers, hunger vs. cravings, and sustainable health practices. They discuss topics like Ozempic, gut health, and mindful eating to help listeners achieve long-term wellness.

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