The plant podcast: Τι να φυτέψω σήμερα; με την Garden Coach Μαριάννα Ράππου · Soundis

«Όταν το δάσος γίνεται θεραπεία» - Μάθε τα πάντα για το Forest Bathing

·43 min·4 clips

A man told me, 'I was scared... I didn't know anything about the forest and how this, so small, caused me so much.'

Host Mariana Rapou interviews Filippos Frangoulis, a certified forest therapy practitioner, about the Japanese practice of Shinrin-yoku or forest bathing. They explore the science behind how phytoncides from trees reduce stress, the communal and spiritual aspects of guided forest walks, and practical ways to connect with nature even in urban environments.

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