THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

Eps 390 : Understanding Toxic Overload and Perimenopause with Michele Scarlet

February 19, 2026·39 min·2 clips

Three weeks after removing her breast implants, Scarlett says she felt like a "whole new person."

The tone stays practical. The host starts from the feeling many midlife listeners know too well: the body is tired, hormones are shifting, and one more stressor can make everything feel like it is spilling over. Michelle Scarlett joins the conversation. She is a board certified functional medicine practitioner, and that lens shapes the discussion as it looks for small, repeatable steps instead of dramatic fixes. Food comes first. The episode suggests pulling out gluten or dairy as a starting point when someone is dealing with brain fog, exhaustion, or insomnia, while leaving room to add those foods back later if needed. Poop matters. The conversation says daily elimination is a priority, because getting the gut moving can do more for momentum than a complicated wellness plan. Dandelion tea gets a mention. It is used as a simple way to help the liver flow a bit, not as a grand cleanse or a magic bullet. Then the lens widens. The pair talk through the toxins that can show up in plastics, shampoo, makeup, moisturizers, and cleaning products, along with the cost and overwhelm of trying to replace everything at once. The show keeps the listener in view. Rather than asking people to do a full overhaul, it tries to build motivation through progress and small wins, because many women are already feeling like they are the problem. That framing matters. It makes the work feel less like punishment and more like a series of manageable anchors that can be layered in over time. The episode also makes a point of everyday maintenance. The host says she does not rely on a rare detox cleanse, but supports detox every day because living in the modern world seems to ask for that kind of ongoing care. The message is blunt. You are not meant to solve midlife by chasing a scale number; you are meant to be more in your life, and the conversation keeps steering back to that goal.

As heard by us

A practical perimenopause detox guide that turns overwhelm into a few workable habits.

The episode focuses on perimenopause, toxic overload, and the way exhaustion can leave women feeling overwhelmed and unfairly blamed for what their bodies are doing. Its strength is how practical it stays.

Read the full review in PlayNext →

Why you'd press play

You want a reset for perimenopause that starts with small lifestyle anchors, not a giant overhaul.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife