The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom · Dr. Mona Amin
The Follow-Up: Motherhood Insomnia
·12 min·1 clip
Dr. Shelby Harris explains the 'tired but wired' phenomenon and 'mom-somnia' where parents try to capture the night with sleep-incompatible behaviors.
As heard by us
A grounded look at the tired-but-wired nights that can follow parenthood.
Motherhood insomnia gets a seasonal reality check in this follow-up to Dr. Mona's conversation with Dr. Shelby Harris, a clinical psychologist and sleep medicine expert.
Why you'd press play
Press play when you are exhausted all day, then wide awake the second your head hits the pillow.
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