The Paul Minors Podcast: Productivity, Business & Self-Improvement · Paul Minors

PMP #308: My daily habits

·16 min·1 clip

Paul Minors finishes his warm shower with 30 seconds of full-body cold water to energize his morning.

1. The Paul Minors Podcast Episode 308 examines Paul Minors's daily habits for health, focus, and work.\n2. Paul Minors is the host, and he explains his own routine rather than interviewing a guest.\n3. The episode asks which practical habits help Paul Minors stay effective without adopting an elaborate 4 a.m. self-development schedule.\n4. Paul Minors says he usually wakes at about 5:20 a.m. and snoozes once for another 10 minutes.\n5. He finishes a warm shower with about 30 seconds of cold water over his body, face, and head.\n6. His breakfast is usually muesli or Weet-Bix, followed by supplements including Lion's Mane capsules.\n7. Paul Minors recently added Magic Mind, sometimes takes vitamin C, and drinks a dissolvable Berocca.\n8. On weekday mornings, he uses the Headspace app for a guided meditation lasting about 10 minutes.\n9. He credits meditation with helping him notice negative thought patterns and return attention to the present.\n10. At Mineco, Paul Minors manages work through email, Asana, and Pipedrive while regularly archiving completed notifications.\n11. Paul Minors applies David Allen's Getting Things Done principle by identifying the next action needed to move work forward.\n12. He sets follow-up reminders when waiting for another person so projects do not depend on someone else's organization.\n13. At the end of the day, he reviews Asana and Pipedrive for tasks due that day.\n14. Unfinished tasks are rescheduled for tomorrow or later in the week instead of becoming overdue items.\n15. Paul Minors describes sleep, exercise, and diet as productivity multipliers that affect focus, energy, and distraction.\n16. He has practiced CrossFit consistently for about nine years and attends classes three or four times weekly.\n17. His weekday lunch walk lasts about 30 minutes and provides fresh air, sunlight, and an afternoon reset.\n18. The solo episode uses a conversational, behind-the-scenes format with practical examples and occasional self-deprecating remarks.\n19. People seeking realistic productivity routines for work and family life may enjoy this episode.\n20. Listeners wanting intensive morning rituals or advanced habit-tracking systems may skip it.

As heard by us

A practical habit check-in that favors consistency over ritual.

Paul Minors treats habits like a working system, not a bit of self-help theater. He gets up early, uses a 10 minute guided meditation in Headspace, keeps inbox zero across email, Asana, and Pipedrive, and keeps coming back to the simple habit of naming the next action.

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Why you'd press play

A reset for your mornings, inboxes, and next actions.

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