The Offside Rule · Listening Dog Media

Insights Into the Impact of the Menstrual Cycle on Performance

·22 min·2 clips
Hannah explains how Fitter Woman turns the menstrual cycle into a superpower for athletes.
Hannah from Fitter Woman discusses how tracking menstrual cycles can optimize female athlete performance, addressing ACL injury links, cycle phases, and tech integration. The hosts explore personal experiences and the need to destigmatize menstrual health in sports.

As heard by us

A grounded look at how cycle tracking, science, and club support meet for female athletes.

The Offside Rule gives an unusually serious treatment to a practical problem: how the menstrual cycle can affect performance, tracking, and support for female athletes.

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Why you'd press play

Want a smarter take on female-athlete performance and cycle tracking?

Read the full recommendation in PlayNext →
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