The Nutritional Mental Health Podcast · Annika Angelo, M.S.
Your Struggles with Food Will Finally Make Sense Now
·35 min·1 clip
It's easier to live in our brains than it is to live in our bodies.
As heard by us
Food anxiety is framed as a problem of bodily safety, not willpower.
This episode treats a familiar kind of food distress with unusual clarity: the urge to get away from the table, the need to distract the mind while eating, and the feeling that food is unsafe before that feeling can even be named.
Why you'd press play
When eating feels like a battle with your own nervous system.
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