The Nutritional Mental Health Podcast · Annika Angelo, M.S.

What to Eat to Improve Neuroplasticity and BDNF levels | Neuronutrition Nuggets

·14 min·1 clip

The meta-analysis found that a higher fiber intake was the most important predictor of better BDNF levels and cognitive health.

ADHD nutrition expert Annika explains what BDNF (brain-derived neurotrophic factor) is, its crucial role in neuroplasticity, mental health, and cognitive function, and how low levels are linked to conditions like depression and ADHD. She breaks down a key 2022 meta-analysis to reveal that increasing dietary fiber intake is the most effective nutritional strategy for boosting BDNF levels and supporting brain health.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Nutritional Mental Health Podcast