the NUANCE // a community health podcast. · Medicine Explained.
98: DEBUNKING common NUTRITION MYTHS, Keto vs Mediterranean, & the microbiome. | Dr. Christopher Gardner, PhD
·1 hr 1 min·6 clips
Dr. Gardner's study found keto offered no advantage over Mediterranean after eliminating crappy carbs.
As heard by us
A calmer look at nutrition science, with enough specificity to outlast the usual diet war.
Nutrition arguments get loud fast, and this conversation makes room for something steadier. Dr. Christopher Gardner, a nutrition scientist and Stanford professor, keeps the focus on keto, Mediterranean, vegan, and other diet patterns, but he keeps returning to randomized trials,…
Why you'd press play
For when nutrition talk feels louder than the evidence.
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