The host argues that staying in the 'rookies division' of recovery is actually the most elite move for retraining a sensitized nervous system.
As heard by us
A clear, physical take on graded exposure and how repetition can help the brain relearn safety.
The episode turns graded exposure into something more physical and usable, setting it beside lifting, softball, and chronic pain rather than leaving it in clinical shorthand.
Why you'd press play
You want to know why five scary lifts may teach less than hundreds of easy ones.
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