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The Mind and Fitness Podcast · Eddy Lindenstein

379 - F Off

·13 min·1 clip
The host describes looking at his painful foot, telling it 'fuck you,' and then running a 12K while breaking his 10K record.
The host shares a personal story of overcoming persistent foot pain by aggressively using mind-body techniques, telling the pain to 'fuck off.' He details his failed attempts with different running shoes and medical checks before applying a psychological approach inspired by Dr. John Sarno, which allowed him to complete a long run pain-free.
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