The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness · Cori Dunn

Your Healing Era Over Your Aesthetic Era: Reframing Body Goals for Grown Women

·11 min·1 clip

Kori says to 'train for the woman you'll be at 60,' joking that her almost-50-year-old knees 'sound like goats chewing on aluminum cans.'

Host Kori challenges women over 35 to shift from 'aesthetic era' fitness goals focused on looks and weight loss to a 'healing era' approach that prioritizes strength, mobility, nervous system regulation, and sustainable energy. She explains why traditional resolutions fail by March, shares her personal journey, and provides practical mindset shifts to build a body that feels like home for the long term.

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