The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness · Cori Dunn

Provider Pressure: The Cost of Carrying It All

·18 min·1 clip
The host cites research showing men are 16.3 times more likely to have a higher suicide rate and that four out of five suicides are committed by men.
This solo episode explores the multifaceted pressure men face as providers, detailing the emotional, financial, and decision-making burdens that impact their mental and physical health. The host shares personal anecdotes about her husband and cites research on stress, sleep disturbances, and suicide rates, concluding with practical strategies for delegation, boundaries, self-care, and seeking support.

As heard by us

A clear look at the quiet cost of always being the one who has to hold things together.

This episode looks at provider pressure and shows that being the provider reaches far beyond money. It moves from gratitude and family life into the mental, financial, and emotional strain that can come with carrying work, parenting, and partnership at the same time.

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Why you'd press play

For the man carrying family pressure and trying to stay steady.

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