The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness · Cori Dunn

Men & Hormones: What’s Really Going On? | Men’s Wellness – Movember Series

·14 min·1 clip

The host reveals how testosterone, cortisol, and insulin control men's energy, mood, and libido.

This episode of The Melanin Wellness Podcast focuses on men's hormonal health, explaining how cortisol, testosterone, insulin, and thyroid hormones affect energy, mood, and overall wellness. The host provides practical lifestyle strategies including strength training, whole foods nutrition, stress management, and sleep optimization to help men balance their hormones.

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