The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness · Cori Dunn

Fathers & Sons: Breaking Generational Health Cycles

·12 min·1 clip

The host advocates talking openly about emotions and mental health to normalize vulnerability, which helps families cope with issues.

This episode explores how fathers pass down generational health habits—both positive and negative—to their sons, covering nutrition, exercise, mental health, and emotional expression. The host shares personal family examples and provides actionable strategies for breaking unhealthy cycles and modeling wellness.

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