The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development · Christene Marie | Entrepreneurship, Mindfulness, Mental Health

S2 Ep4 - Excavating the Soul: What Inner Healing Really Looks Like

·52 min·3 clips

Chris says his wife asked, “what are you afraid… are you weak?” after he lied early in marriage.

1. The Knowing Podcast episode centers on Chris Gray describing inner healing as the work of “going inward” after discomfort, dishonesty, and self-doubt. 2. Christine Marie hosts the conversation and explains that her “Stephen King style” format withholds preset introductions so curiosity stays open. 3. Chris Gray, identified as a podcast guest and entrepreneur, matters here because he traces visible confidence back to specific internal changes. 4. The episode asks what inner healing looks like when someone wants consistency in business, relationships, and self-presentation. 5. Christine opens by saying she cares about people going inward for “the health of the relationship” and “the health of the business.” 6. Chris says his first podcast made him “super nervous,” while later reps left him less anxious and more comfortable on mic. 7. Christine describes meeting him first at Traffic and Conversions and later at the first Driven event in Las Vegas. 8. Chris says his earlier self entered rooms feeling “less than,” especially around title, money, and status. 9. He gives a concrete example from a Justin Donald Lifestyle Investors event where he wore a hoodie, a black hat with his daughter Jewel’s name, athletic pants, and Jordans. 10. In that room of executives in suits, he decided, “I am here now I’m in the room,” instead of shrinking. 11. Christine connects that story to the difference between internal narrative and external behavior. 12. Chris says the root started with Jamaican immigrant parents who wanted him to have pride, but also produced a victim mindset. 13. He links that mindset to school, race, police interactions, and feeling “second class.” 14. Chris says confidence in sports disappeared after high school and college, which exposed how little he believed in himself. 15. He names a dive-bar moment when a woman told him, “you need to go work on your game,” while she kept eye contact and danced with another man. 16. He credits that blunt line with sending him toward David DeAngelo’s Double Your Dating and deeper self-work about confidence. 17. Christine argues that the woman’s truth was a turning point, not just a rejection. 18. Chris then gives a second catalyst: a lie in the first year of marriage and his wife asking if he was “weak.” 19. Christine and Chris describe the tone as candid, reflective, and interactive, with both speakers building on each other’s examples. 20. Listeners who want honest self-work, marriage repair, or confidence habits will get the most from it; listeners wanting quick tactics without introspection may skip it.

As heard by us

A mirror-facing conversation about the work that starts inside.

Christine Marie guides The Knowing Podcast through a steady inward turn, where the main idea is simple: when the search for a fix stops pointing outward, attention shifts to what is happening inside. Mr.

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