The Kidd and Friends Podcast | Self-Improvement and Mindset Insights · Christopher "KiDD" Perry

Sound Bath Awakening: From Skeptic to Believer with Jenny Le

·1 hr 54 min·5 clips

Jenny describes a kitchen moment with a knife, her husband, and her three-year-old son Blake nearby.

The host starts skeptical. He talks about seeing sound-healing classes advertised above part of his Brazilian jiu-jitsu space and wants to understand what people actually get from them. Jenny answers directly. She explains that she is an entrepreneur, certified sound healer, yoga teacher, and founder of Mindwave, and she frames the work around helping people regulate the nervous system and settle into calmer, more balanced states. She also says she has led thousands of sound bath sessions in schools, workplaces, and resorts, working with a wide range of people to reduce stress, improve focus, and support overall well-being. The host keeps pressing for plain answers about what sound healing is and why people turn to it. Jenny responds with stories that make the practice feel less abstract. Then the tone shifts. Jenny describes a period when she felt completely broken open, including the moment her child saw her at her worst and the shame that followed. She does not soften it. She talks about spiraling afterward and finding her way back to a yoga studio close to home. That room mattered. The classes were at night, dark, and quiet enough for her to hide in a corner, cry, and feel safe without being watched. Movement becomes the point. Jenny says trauma lives in the body, in muscles, tissue, and bones, and that when people move, energy can release. Yoga changes shape. She explains that the poses are only part of it, because the deeper teaching is about living with peace, letting go, removing attachment to things that do not matter, and healing and loving yourself from within. Shavasana lands. The silence at the end of class and the closing words all point toward the same idea, and her bio video about the mental-health journey points there too. By the end, she says she wants to keep sharing that story more openly on podcasts and stages.

As heard by us

Sound healing feels more grounded once the focus turns from regulation to personal recovery.

The piece begins with doubt about sound healing, then settles into a clearer picture once Jenny Lee explains it as a way to help regulate the nervous system and support calmer, more balanced states.

Read the full review in PlayNext →

Why you'd press play

You want a skeptical-to-open sound-healing conversation that feels intimate, a little messy, and fully human, not performative.

Read the full recommendation in PlayNext →

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