The Ideal Nutrition Podcast · Aidan Muir and Torwen Eerkens
The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
·23 min·2 clips
Why natural GLP-1 boosters from food only last two minutes, while synthetic versions like semaglutide work for seven days.
As heard by us
A practical GLP-1 guide that keeps the medicine and nutrition discussion together.
This episode treats GLP-1 medications as practical tools with real upsides and tradeoffs, not as a moral test. Aidan Muir and Torwen Eakins cover the background, the medication types, and their general philosophy before moving into nutrition for people using them.
Why you'd press play
If GLP-1 meds are on your radar, this gives you the grounded version.
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