The Ideal Nutrition Podcast · Aidan Muir and Torwen Eerkens
Magnesium: Six Key Areas It May Benefit
·17 min·1 clip
Aidan explains why magnesium helps with mental health but warns it's not a magic bullet for depression.
As heard by us
A careful look at magnesium that keeps supplement claims grounded.
Magnesium is treated as broadly relevant because it supports many body processes, and the discussion draws a clear line between low intake and true deficiency.
Why you'd press play
You want the magnesium question answered without the usual supplement fog.
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