The Holistic Prepper Podcast · Chris Hall Productions

034- Enema Of The Mind For Holistic Preppers

·16 min·1 clip

Chris Hall argues detox isn't about perfection but controlling your ship and making peace with your choices.

Host Chris Hall explores the concept of 'mental enema' as essential to holistic prepping, arguing that detoxifying the mind is just as crucial as physical cleansing practices like fasting and cold therapy. He provides practical advice on recognizing autopilot behaviors, creating new neural pathways through exercise, and using meditation to achieve sustainable lifestyle changes.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Holistic Prepper Podcast