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The HBO BOIZ Podcast · Fansided

Depression Diet: Shrinking S3E8

March 25, 2026·22 min·2 clips
One host admits he didn't like the episode but is trying to be positive, setting up a critical review of Shrinking's latest installment.
The episode begins with the hosts acknowledging a negative reaction to the episode but a commitment to positivity. They discuss Gabby's storyline, where she attends a funeral while on a phone call behind a tree, spiraling with guilt over a patient's death. The hosts note her self-blame and collapsing confidence, despite being shown as a competent therapist. Paul (Harrison Ford) offers support, encouraging her to move forward. Jimmy's storyline involves a date with Sophie that turns into an impromptu therapy session with her ex-husband, revealing Sophie's aggressive side and adding depth to her character. The hosts appreciate this humanization but debate whether the scene felt too long. Liz's subplot involves her discovering that Brian's surrogate mother lives with them, leading to a chaotic scene at Olive Garden that the hosts criticize as a forced ad. They find the resolution refreshing, where Liz acknowledges her problematic behavior. The hosts compare Shrinking to shows like Ted Lasso, noting its thin line between comedy and drama. They discuss the episode's pacing, feeling it didn't advance much plot aside from Gabby's decision to step away from work. The season is described as weirdly coming together, with frustration over character growth. The episode ends with teasers for the next episode, including Jeff Daniels' return. The hosts also promote their Patreon and social media channels, engaging with listener support.

As heard by us

A blunt Shrinking recap that cares as much about the writing as the vibe.

The HBO Boys settle on the fallout from Maya and the episode's awkward turns, from Gabby at a funeral to a phone call behind a tree. What stands out is the bluntness: they do not soften what they admire or dislike, so when a scene runs long or feels too on-the-nose, the reaction…

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Why you'd press play

You want a mostly negative Shrinking recap of season 3, episode 8, "Depression Diet," with a few side conversations.

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