The Hard Way With Joe De Sena · Joe De Sena
Recover Faster, Perform Stronger: Sleep the Spartan Way
·21 min·2 clips
Essentia's sleep study found up to 60% more deep sleep for pro athletes using their organic mattresses.
As heard by us
A blunt case for treating sleep like training.
This episode treats sleep as a performance tool, not a luxury. Joe De Sena makes the case that recovery is where the edge lives: hard training matters, but the people who bounce back fastest tend to keep winning.
Why you'd press play
Sleep better if you want your training to pay off.
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