The Habit Coach with Ashdin Doctor · IVM Podcasts
Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author
·1 hr 13 min·5 clips
Discover why yoga classifies foods as Sattvic, Rajasic, or Tamasic and what makes moong dal uniquely beneficial.
As heard by us
A calm, practical talk on food, balance, and the habits that steady energy.
Dr. Hansaji uses The Sattvic Kitchen to widen a talk about food into something closer to daily habit and mental pace. Ashton Doctor keeps the exchange practical, bringing it back to what balance looks like, what throws it off, and how yoga can fit into ordinary life instead of…
Why you'd press play
When you want food advice that keeps your energy steady.
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