The GutFit Nutrition Podcast · Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert

43: Breaking Down 4 Viral Gut Health Trends (Fibremaxxing, Aloe Vera, Beet Juice + Juice Fart Walks)

·20 min·1 clip

Leigh explains how low-intensity movement can clear gas and boost gut motility in just minutes.

In this episode, host Leigh Merotto discusses the benefits of low to moderate intensity movement for improving gut health, including gas clearance and motility, while linking it to mood enhancement through the gut-brain connection. She also introduces the podcast's focus on science-backed strategies for IBS, performance nutrition, and shares personal insights on marathon training during extreme winter conditions.

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