The GutFit Nutrition Podcast · Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert

42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of Food

·18 min·1 clip

Leigh Merotto reveals how restrictive diets can make your gut bacteria attack your intestinal lining.

This episode discusses the downsides of restrictive diets for IBS, explaining how they reduce gut microbiome diversity and can lead to harmful bacterial overgrowth. Host Leigh Merotto introduces strategies to improve diet diversity and empower listeners to manage gut health, especially during seasonal challenges like winter isolation.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The GutFit Nutrition Podcast