A Simple Approach to a Better Life with Nate Dallas

·1 hr 34 min·9 clips

Nate drank only water for two months—and the lab work revealed shocking changes he can't ignore.

Nate Dalla discusses his book 'You're Too Good to Feel This Bad,' sharing his journey from stress-induced physical breakdown to recovery through simple, actionable steps like sleep optimization, proper breathing, hydration, and state management. He emphasizes the power of small decisions, understanding human needs, and achieving work-life balance by reducing his workweek to under 29 hours.

As heard by us

Grounded recovery talk that sticks to practical changes and measurable progress.

The episode stays close to recovery and the small habits behind it. Nate Dallas talks through the book, the simple advice he tested, and the decision to look for numbers instead of relying on the feeling that things were improving.

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Why you'd press play

A practical reset from someone who tested what actually helped him.

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