The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business · Jenna Kutcher

6 Hidden Warning Signs of Burnout (And How to Reverse Them)

·30 min·1 clip

After her second miscarriage, Jenna realized she had built a business that stopped when she stopped.

1. The Goal Digger Podcast episode “6 Hidden Warning Signs of Burnout” focuses on recognizing burnout before it becomes a crisis. 2. Jenna Kutcher hosts as the founder of The Goal Digger Podcast, and she frames the episode around her own business and health experience. 3. The episode asks listeners to identify burnout early and reverse it before it affects health, work, relationships, and joy. 4. Jenna cites the World Health Organization’s description of burnout as a syndrome from chronic workplace stress that is not successfully managed. 5. She repeats the WHO’s three symptoms: energy depletion or exhaustion, mental distance from work, and reduced professional productivity. 6. Jenna references Harvard Business Review, which links burnout to job dissatisfaction, absenteeism, inefficient decision-making, depression, and heart disease. 7. She also cites a study that says 28% of founders feel moderately or strongly burnt out. 8. Sign number one is that passion or creativity is zapped, and Jenna compares it with her early photography career. 9. Sign number two is working “crazy hard” without being able to say what was actually achieved, which she calls “multitasking brain.” 10. She says that postpartum after Coco, she hired Marissa, her integrator, because her time was not moving the business forward. 11. Sign number three is chronic fatigue, where a person feels physically and emotionally exhausted despite sleep, breaks, or caffeine. 12. Jenna says sign four can look like browsing job sites or wanting to quit for something that seems less stressful. 13. She shares Nastia Lukin’s advice to “quit on a good day,” not on a bad day. 14. Sign number five is when business feels like it has taken over life instead of enhancing it. 15. Jenna connects that sign to a wedding she had to work after her second miscarriage while grieving and physically unwell. 16. Sign number six is zero boundaries, which she illustrates by sleeping with her laptop on her nightstand and answering at all hours. 17. Jenna describes her style as personal and direct, with frequent first-person stories and specific examples from entrepreneurship and motherhood. 18. The format mixes solo teaching, research citations, and practical steps like taking time off, delegating, and resting. 19. People building a business while feeling overextended will likely find this episode useful. 20. People looking for light entertainment or a story without self-assessment may skip it.

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