The Fresh and Fit Podcast · Fresh And Fit

Season 2: Episode 6 - Jeremiah Allen

January 17, 2024·1 hr 10 min·5 clips

Jeremiah explains how his black wife's cool reputation helped launch his lock business as a white man.

This episode of The Fresh and Fit Podcast features guest Jeremiah Allen, a white entrepreneur with dreadlocks who owns a lock styling business. Hosts James and Chad engage in a wide-ranging, humorous conversation with Allen about fitness, business, and identity. The discussion covers Allen's completion of the 75 Hard challenge, during which he lost 27 pounds by cutting out sugar and completing two daily workouts. He mentions reading motivational books like "Thick Face, Black Heart" and David Goggins' work during the program. Allen explains his transition from a career in physical therapy to starting his lock business, largely through social media and with support from his wife, Raven. He details that his client base is about 70% women and notes the lock industry is worth billions. Allen shares his perspective on the term "dreadlocks," referencing both its colonial origins and Bob Marley's use of the term. He describes hair care advice, emphasizing hydration, sleep, and managing stress to prevent thinning. A memorable moment involves Allen defining "positis" as a man's "inner bitch" that must be starved in favor of his "inner beast." The conversation touches on cultural dynamics, as Allen, a white man married to a Black woman, discusses navigating the hair industry. The hosts and guest joke about Allen's racially ambiguous appearance and his discovery of the restaurant Swenson's post-75 Hard. Allen recounts a "horror story" of a client with severely broken, thin locks, attributing it to extreme stress. He also discusses selling out his art at events and creating merchandise as a creative outlet, not a primary revenue stream. The tone is highly conversational, informal, and filled with playful banter, inside jokes, and frequent sidetracks between the hosts and guest. The style is comedic and anecdotal, with a focus on personal stories and lighthearted debate. Listeners interested in entrepreneurship, personal fitness challenges, and cross-cultural discussions within niche industries would enjoy this episode. Those preferring tightly structured, single-topic interviews might find the constant joking and tangents less engaging.

As heard by us

A loose guest conversation that turns locks, natural hair, and identity into something practical.

The episode settles into an easy conversation about locks, natural hair, and the work it takes to keep them healthy. Jeremiah fits that rhythm well. He can joke about pro wrestling, then turn around and say he spent two years in MMA and decided wrestling was too rough for him.

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Why you'd press play

You want a funny, off-the-cuff guest chat that still teaches you something about locks.

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