The Forties Formula · Amanda Lim & Jasmin Dhillon

Clenching, Grinding and Jaw Pain: Why It Happens More in Your 40s

·44 min·4 clips
Veronica Eng explains why jaw issues cause fatigue, poor sleep, and anxiety in midlife women.
This episode explores why jaw clenching, grinding, and pain become more prevalent for women in their 40s, examining the roles of stress, hormonal changes, posture, and sleep issues. Expert Veronica Eng provides practical solutions including tongue exercises, posture correction, and when to consider professional treatment.

As heard by us

Jaw tension is treated as a real midlife health clue, not just a stress habit.

The episode treats jaw pain as more than a nuisance, linking clenching, grinding, poor sleep, fatigue, and stress into one midlife pattern. It works best when it turns TMJ and TMD into plain language and points back to the signs listeners may notice first: headaches, shoulder…

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Why you'd press play

If your jaw has been doing more work than your therapist knows about, start here.

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