The Food Matters Podcast · Laurentine ten Bosch

Why You're Not Sleeping Well – And How to Fix It for Good with Jason Prall

·1 hr 6 min·2 clips

Jason Pryle says the morning light routine alone can change sleep, weight, and blood sugar within 21 days.

Sleep breaks things open. The episode starts with the part most people know too well: miss enough sleep, cross time zones, or throw off the body clock, and the whole day starts to feel crooked. Laurentine introduces Jason as a health educator, practitioner, filmmaker, and author, then keeps the conversation grounded as he talks about sleep, longevity, and vitality. Light does a lot of the heavy lifting here. Jason describes the sun as a cue the body still reads, while the moon and darkness give the other half of the message. Modern nights muddy that signal. Blue and green light, bright rooms, computer screens, and late stimulation can make the evening feel like daytime to a body that is waiting for dark. The fixes are practical rather than precious. Lower the lights. Use screen filters, orange bulbs, or blue-blocking glasses if they help. These are modern ways of getting closer to the darker evenings humans used to have by default. Jason also makes room for the night itself, including moon bathing, which he describes as an old practice with a cooling, parasympathetic feel. Morning light matters just as much. The body needs contrast: real brightness early in the day, then real dimness after sunset. Laurentine keeps bringing it back to something livable. This is not another perfection project. It is about giving the body signals it can actually understand. Jason suggests trying the habits for 21 days and watching what shifts, including digestion, stool formation, or other systems. The close has a nice wink to it. Forget sleeping like a baby. The goal is sleeping like a well-informed, balanced circadian rhythm adult.

As heard by us

A warm case for getting back in step with day, night, and sleep.

This episode treats sleep as a daily rhythm shaped by light, darkness, and routine. Laurentine and Jason keep the focus on practical shifts: morning light, dimmer evenings, and less screen stimulation after sunset.

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Why you'd press play

If bright evenings, late screens, and groggy mornings have you off rhythm, start here for a softer reset.

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