The Food Matters Podcast · Laurentine ten Bosch

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

·12 min·1 clip

Andy Mant warns that constant artificial blue light can flip your cortisol cycle, leaving you tired in the morning and wired at night.

Guest Andy Mant explains how artificial light disrupts our natural hormone cycles, leading to stress, poor sleep, and low energy. He provides a detailed, step-by-step protocol using natural light exposure, blue light blocking, and red light balancing to reset circadian rhythms and improve wellbeing.

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