The Food Matters Podcast · Laurentine ten Bosch

Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper

·13 min·1 clip

Cordyceps increases the body's production of ATP for muscle energy, while lion's mane promotes neurogenesis and protects against mental decline.

Alli Schaper explains the benefits of functional mushrooms like lion's mane, cordyceps, reishi, and turkey tail for brain health, immunity, and energy. She discusses how mushrooms have been used for thousands of years in Chinese medicine, shares personal routines, and offers advice on product quality and consumption methods.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Food Matters Podcast