The Food Matters Podcast · Laurentine ten Bosch
Wellness in Minutes: Healing the Nervous System
·16 min·1 clip
Laurentine reveals the essential morning routine: catch sunlight in your eyes and eat protein, carbs, and fat.
As heard by us
A food first case for calming the nervous system, with practical ideas for sleep and steadier energy.
The episode keeps coming back to nervous system repair as the frame for steadier energy, sleep, and weight regulation. It argues that the body settles when it feels safe enough to leave survival mode, and it favors food timing, cortisol control, glycogen refilling, and…
Why you'd press play
For calmer nights and steadier mornings without another quick-fix promise.
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