The Food Matters Podcast · Laurentine ten Bosch

Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

·11 min·1 clip

Christa Orecchio reveals the perfect 50/25/25 macronutrient ratio in raw milk that 'shuts off the nervous system' for sleep.

Nutrition expert Christa Orecchio shares practical bedtime rituals and daily eating strategies to calm the nervous system, balance blood sugar, and support adrenal and thyroid health. She provides specific recipes like golden milk and discusses the importance of saturated fats, organ meats, and combining macronutrients at every meal.

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