The Food Matters Podcast · Laurentine ten Bosch

The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

·51 min·2 clips

Sunrise outside, red light after dark, and a noon walk are Mant's hormone protocol.

Laurentine opens by framing the show as a place for nutrition, health, and wellness education. She introduces Andy Mant and his background with Bonn Charge and biohacking. The tone stays warm and curious. Laurentine treats light therapy as one more tool listeners can try, not a miracle fix. Andy shares his personal healing story and explains why it pulled him toward this work. He keeps returning to the same point: small, steady changes matter more than trying to change everything at once. Morning light comes first. He says watching the sunrise helped set the right hormone signals in motion, including dopamine, serotonin, and cortisol, and gave him a better start to the day. He also says he stopped needing coffee once he began getting that morning light. Because he metabolizes caffeine slowly, he cut it out. The episode widens into a simple framework of water, light, and food as the main pillars of what people need. Andy encourages listeners to take in sunlight through the day and to manage blue light after dark with blocking glasses. He also explains that timing matters as much as what is eaten. In his view, food eaten under artificial blue light can raise blood sugar and tilt the body toward storing calories as fat. Food eaten in more natural light, especially with red light present, may support better macronutrient partitioning and more useful energy use. Laurentine keeps pulling the ideas back to real life and asks how someone could start without getting overwhelmed. Andy answers by urging people to pick one or two practices that feel useful and build from there. The conversation stays practical and gentle. It ends on a friendly note with Andy naming a ribeye steak as a healthy meal and chamomile tea as his favorite food-as-medicine ritual. Laurentine closes by thanking him and pointing listeners back toward more conversations on Food Matters.

As heard by us

A warm, practical case for using light as a daily lever on energy and hormones.

The episode treats light therapy as part of daily routine rather than a gadget, moving from sunrise and blue light to caffeine timing, food timing, and how those habits may affect hormones and energy.

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Why you'd press play

You want a calmer, brighter way to think about light, hormones, and the start of your day.

Read the full recommendation in PlayNext →

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