13:I[931780,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"default"] 14:I[504561,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],""] 15:I[43915,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"default"] 1d:I[349310,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"IconMark"] :HL["https://static.libsyn.com/p/assets/1/d/3/e/1d3edb9d3e2edf9e/thefoodmatterspodcast.jpeg","image",{"referrerPolicy":"no-referrer"}] 12:T462,{"@context":"https://schema.org","@type":"PodcastEpisode","@id":"https://playnext.fm/episode/the-food-matters-podcast/healthy-ingredient-swaps-cooking-oils-dairy-alternatives-sweeteners-with-the-hap","name":"Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear","description":"

Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.

Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what's worth buying and what's not.

Listen now to learn:

✅ ","duration":"PT35M","partOfSeries":{"@type":"PodcastSeries","name":"The Food Matters Podcast","url":"https://playnext.fm/show/the-food-matters-podcast"},"url":"https://playnext.fm/episode/the-food-matters-podcast/healthy-ingredient-swaps-cooking-oils-dairy-alternatives-sweeteners-with-the-hap"}